Services

At CoTenacious Therapy, there truly is something for everyone.

Whether you are looking to attend on your own, with your loved ones, or join our groups —

we provide an array of services that support your growth and healing.

Individual Therapy

One on one therapy with a compassionate clinician. You will work together to improve your areas of concern including
Anxiety, Depression, ADHD, Self growth, Body Acceptance, Gender dysphoria, Parts work, Life Transitions, Developing Coping Skills, Processing past traumas, and more.

Relationship Therapy

Focused on connections with others,
past, present, and future.
Join us with your partner or partners for support improvement in communication and problem solving skills, creating healthy family structures, exploring the impact of family of origin on present relationships, discussing power dynamics, the negotiation of opening relationships, and planning for a healthy, intimate future.

We are LGBTQ+, poly, and kink friendly!

Family Therapy

This type of therapy is designed to support you and the people you designate as your family. Attend with your children, parents, siblings, friends, chosen family, blended family. This is a setting to learn to navigate the web of interconnected relationships as successfully as possible.

Group Therapy

CoTenacious Therapy will be hosting a variety of groups including...

Second Saturday Divorce Group
Bad Moms Club (For people "raised" by toxic mothers)
ADHD Partners
Men/AMAB with ADHD
Prepare/Enrich Premarital and Marital Enrichment

Please check back for details or to request a group!