Services

At CoTenacious Therapy, there truly is something for everyone.

Whether you are looking to come in on your own, with your loved ones, or join our groups

we provide an array of services that will support you as you grow and heal.

Portrait of a Woman
Holding Hands
Happy Family Portrait

Individual Therapy

One on one therapy with

a compassionate clinician. 
Working together to improve your areas of concern.  
Anxiety, Depression, ADHD, Self growth,

Body acceptance, Gender dysphoria, Parts work,

and more.

Relationship Therapy

Focused on connections with others,
past, present, and future.
Join us with your partner or partners for support
learning how to improve your communication
and problem solving skills, create healthy family structure, explore your families of origin and their impact on you, discuss power dynamics, negotiate an open relationship, and plan for a healthy, intimate future.

Family Therapy

This type of therapy is designed to support
you and whoever your family is. 
Come in with your children, parents, siblings, friends, chosen family, blended family, and
learn to navigate your web of interconnected relationships as successfully as possible.

Support Group
Teenagers in Park
A Supportive Hug

Group Therapy

CoTenacious Therapy will be hosting a variety of groups including...

  • Second Saturday Divorce Group

  • Bad Moms Club (For people "raised" by toxic mothers

  • ADHD Partners

  • Men/AMAB with ADHD

  • Prepare/Enrich Premarital and Marital Enrichment

  • And more! Please check back for details or to request a group!

Community Education

Our therapists and guest providers will be hosting a variety of events for the community like...

  • Poly family Meetups

  • Kink Meets

  • Sex Education Workshops

  • Yoga for folks with trauma

  • Pet a pet soothing groups

  • Plants as therapy

  • COVID fatigue and how to combat it

  • Tune in for details!

Groups
for the Therapist

Our work can be hard and isolating. Join us as we lean in to the safety and support that comes with connecting with other therapists who know what you're going through!

  • Group Supervision for LG's

  • Peer supervision for LC's

  • Burnout Prevention and Support

  • Yoga for Therapists

  • Therapists with ADHD

  • System focused peer consultation