Resources

If you would like to check out some of our favorite books or other resources to purchase, visit CoTenacious.com/shop

If you are in crisis please call 911 or go to your nearest emergency room.
Johns Hopkins Howard County Medical Center Emergency Room
- 11067 Little Patuxent Pkwy, Columbia, MD 21044
- Phone: 410-740-7777
Howard County Grassroots Mobile Crisis - 410-531-6677
Maryland Crisis Hotline - 211 option 1 or 800-422-0009
National Suicide Hotline - call or text 988
Trevor Project Hotline - 1-866-488-7386
Family Crisis Resource Center - 301-759-9244
Veterans Crisis Hotline - 1-877-VET2VET (838-2838)

CareFirst Members

Cigna/Evernorth