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Resources
If you would like to check out some of our favorite books or other resources to purchase, visit CoTenacious.com/shop
Crisis Resources
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If you are in crisis please call 911 or go to your nearest emergency room.
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Johns Hopkins Howard County Medical Center Emergency Room
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11067 Little Patuxent Pkwy, Columbia, MD 21044
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Phone: 410-740-7777
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Maryland Crisis Hotline - 211 option 1 or 800-422-0009
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National Suicide Hotline - call or text 988
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Trevor Project Hotline - 1-866-488-7386
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Family Crisis Resource Center - 301-759-9244
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Veterans Crisis Hotline - 1-877-VET2VET (838-2838)
Insurance Company Resources
​CareFirst Members
​Cigna/Evernorth
Community Resources
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Howard County Domestic Violence Center - Hopeworks
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Free Lasagna
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