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Our Services

Individual therapy scene

Individual Therapy

One on one therapy with a compassionate clinician.

In our Individual Therapy sessions, we provide a safe and confidential space for you to explore your thoughts and feelings. Our well-trained therapists create custom treatment plans tailored to your specific needs, ensuring that you receive the support you need to overcome any challenges you may be facing. Our Electronic Health Record (EHR) system includes journaling and goal tracking, so you can track your progress and stay motivated every step of the way.

Anxiety, Depression, ADHD, Self growth, Body Acceptance, Gender dysphoria, Parts work, Life Transitions, Developing Coping Skills, Processing past traumas, and more.

Relationship Therapy

If you're seeking to build healthy relationships and nourish the connections in your life, Relationship Therapy is the perfect place to start. We are dedicated to helping you explore your past, present, and future connections with others, and provide the skills you need to build strong, meaningful bonds. At our sessions, all are welcome, regardless of your gender expression, sexual orientation, or relationship style.
Join us with your partner or partners for support, improvement in communication and problem solving skills, creating healthy family structures, exploring the impact of family of origin on present relationships, discussing power dynamics, the negotiation of opening relationships, and planning for a healthy, intimate future. We also provide pre-marital therapy using the Prepare/Enrich program.

We are LGBTQ+, poly, and kink friendly!

couples therapy, polycule therapy, pre-marital therapy, marriage therapy, discernment counseling, prepare/enrich

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Family Therapy

Our team at CoTenacious Therapy is dedicated to supporting all types of families and helping them find the harmony they deserve. We believe that a healthy family dynamic where everyone feels heard, understood and supported is essential for mental and emotional well-being. Our family therapy services are designed to help you work through any challenges you may be facing and develop communication and coping skills that will benefit you in the long term.

We believe that sometimes it takes a village to heal and welcome you and any of the people you consider part of your family to join for sessions!

biological family, chosen family, extended family, adoptive family, blended family, step family, nuclear family, kinship family, childless family, single parents, same sex parents, co parents, polycule parents, divorced parents, adult siblings, multiple generations

Group Therapy

We offer Group Therapy sessions that provide a community of support for individuals working on their mental health. Our therapists provide psychoeducation on a variety of topics and facilitate group discussions, allowing you to practice crucial skills with others. We are committed to providing a safe space where you can receive the guidance you need to make meaningful changes in your life.

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