Therapy Services
Therapy services at CoTenacious Therapy are provided by licensed clinicians and are subject to HIPAA and state licensing regulations. Services are available only to clients located in approved jurisdictions.
Individual Therapy
One on one therapy with a compassionate clinician.
In our Individual Therapy sessions, we provide a safe and confidential space for you to explore your thoughts and feelings. Our well-trained therapists create custom treatment plans tailored to your specific needs, ensuring that you receive the support you need to overcome any challenges you may be facing. Our Electronic Health Record (EHR) system includes journaling and goal tracking, so you can track your progress and stay motivated every step of the way.
​
Anxiety, Depression, ADHD, Self growth, Body Acceptance, Gender dysphoria, Parts work, Life Transitions, Developing Coping Skills, Processing past traumas, and more.
Couples Therapy
If you're looking to build a stronger connection with your partner, couples therapy can be a powerful place to begin. Whether you’re navigating conflict, preparing for marriage, or simply looking to deepen your intimacy, we offer a space to explore past and present patterns and develop healthier ways to relate.
Our sessions focus on communication, problem-solving, family dynamics, and future planning. We welcome all couples—regardless of gender identity, sexual orientation, or relationship structure—and offer pre-marital therapy using the Prepare/Enrich program for those getting ready to take the next step.
​
We are LGBTQ+, poly, and kink affirming.
​
couples therapy, polycule therapy, sex therapy, pre-marital therapy, marriage therapy, discernment counseling, prepare/enrich
Polycule Therapy
Relationships don’t always come in pairs. Our polycule therapy is designed for folks in ethically non-monogamous relationships who want to strengthen their connections, improve communication, or navigate complexity with care. Bring your partner(s), metamours, or anyone else important to your relational system.
Sessions may include discussions of power dynamics, boundaries, co-parenting, decision-making, family structures, or negotiating open relationships. We’re here to support the growth and sustainability of your unique relationship constellation.
​
We are LGBTQ+, poly, and kink affirming.
​
Communication and conflict resolution between partners and metamours, Power dynamics and consent, Agreements and boundary setting, Opening or restructuring relationships, Shared parenting and chosen family systems
Family Therapy
Our team at CoTenacious Therapy is dedicated to supporting all types of families and helping them find the harmony they deserve. We believe that a healthy family dynamic where everyone feels heard, understood and supported is essential for mental and emotional well-being. Our family therapy services are designed to help you work through any challenges you may be facing and develop communication and coping skills that will benefit you in the long term.
We believe that sometimes it takes a village to heal and welcome you and any of the people you consider part of your family to join for sessions!
​
biological family, chosen family, extended family, adoptive family, blended family, step family, nuclear family, kinship family, childless family, single parents, same sex parents, co parents, polycule parents, divorced parents, adult siblings, multiple generations
Intensive Therapy
Crisis and chaos happen for folks and big needs require intense therapy at times. CoTenacious Therapy offers intensive sessions for urgent or complex relationship needs
Intensive therapy offers focused, extended support. Whether you’re facing a rupture, crisis, or big decision, we offer half-day, full-day, or multi-day sessions with one or more therapists.
This format is ideal for couples, families, polycules, or anyone navigating relational distress. You will be given concrete skills, custom plans, and space to heal.
​
​
Group Therapy
We offer Group Therapy sessions that provide a community of support for individuals working on their mental health. Our therapists provide psychoeducation on a variety of topics and facilitate group discussions, allowing you to practice crucial skills with others. We are committed to providing a safe space where you can receive the guidance you need to make meaningful changes in your life.
