Individual Therapy
Reconnect with Yourself, One Session at a Time
Whether you're navigating stress, burnout, identity exploration, or trauma, individual therapy at CoTenacious is a space to feel seen and supported. We help you reconnect with your values, your voice, and your internal strengths.
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Service Name
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Our Approach
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What to Expect
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Sessions are generally about 55 minutes in length and offered via secure telehealth through our client portal.
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Sessions typically start weekly but as you make progress, then move to every other week, every 4 weeks, and then as needed! We make it easy to keep a relationship with your therapist! We know it's hard to start with someone new
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FAQs
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What
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Book your session
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We often have appointments available within 1 week.
Get in Touch
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